Weekly Menu's
Our menu's are carefully worked out to ensure our clients enjoy a variety of nutritious dishes throughout the month
SALAD
standard R75
upsize R95
DINNER
standard R95
large R100
kids R75
pensioner R85
Monday, 28 September 2026
SALAD
Beef Cobb Salad
Lettuce, egg, beef, cucumber, red onion, cherry tomatoes, cheese & dressing
(approximate 660 cals ~ 29gr protein, 56gr fat, 7gr carbs)
DINNER
Cape Malay Beef Mince Curry (mild) & Rice with seasonal veg/salad
(low carb: cauliflower/broccoli "rice")
(approximate 288 cals ~ 12gr protein, 13gr fat, 30gr carbs)
Tuesday, 29 September 2026
SALAD
Golden Girl Chicken Salad
Baby spinach, grilled chicken, corn, yellow peppers, chopped tomatoes, shredded cabbage, spring onion, carrots, chives & dressing
(approximate 391 cals ~ 9gr protein, 19gr fat, 44gr carbs)
DINNER
Hawaiian Chicken & Mash with seasonal veg/salad
(low carb: sweet potato mash)
(approximate 428 cals ~ 31gr protein, 9gr fat, 51gr carbs)
Wednesday, 30 September 2026
SALAD
French Potato Beef Salad
Lettuce, baby potatoes, cucumber, mini meatballs, onion, cheese & dressing
(approximate 267 cals ~ 10gr protein, 14gr fat, 28gr carbs)
DINNER
Teriyaki Beef Mince & Rice with seasonal veg/salad
(low carb: cauliflower/broccoli "rice")
(approximate 579 cals ~ 63gr protein, 23gr fat, 29gr carbs)
Thursday, 1 October 2026
SALAD
Public Holiday
DINNER
Chili-Lime Chickpea Salad
Baby spinach, baked chickpeas, cherry tomatoes, peppers, peas, cheddar & dressing
(approximate 345 cals ~ 22gr protein, 28gr fat, 45gr carbs)
DESSERT
Pastei de Nata (2) R45
Friday, 2 October 2026
SALAD
Tuscan Pasta Salad
Pasta, carrots, beef salami, olives, cucumbers, chopped tomatoes, pesto, feta & dressing
(approximate 473 cals ~ 19gr protein, 26gr fat, 39gr carbs)
DINNER
Chicago style HotDogs & Chips/Wedges
(low carb: sweet potato chips)
(approximate 420 cals ~ 14gr protein, 21gr fat, 42gr carbs)
SALAD
standard R75
upsize R95
DINNER
standard R95
large R100
kids R75
pensioner R85
Monday, 5 October 2026
SALAD
Mexican Salad
Lettuce, corn, red onion, mince, guacamole, beans, tomato, cheese & dressing
(approximate 313 cals ~ 11gr protein, 19gr fat, 31gr carbs)
DINNER
Ragú Bianco with seasonal veg/salad
(low carb: veggie noodles/gluten free pasta/braised cabbage)
(approximate 615 cals ~ 36gr protein, 27gr fat, 47gr carbs)
Tuesday, 6 October 2026
SALAD
Chicken Meatball Salad
Baby spinach, cucumber, mini chicken meatballs, cherry tomatoes, raisins, feta & dressing
(approximate 387 cals ~ 31gr protein, 15gr fat, 30gr carbs)
DINNER
Greek Chicken Casserole & Rice with seasonal veg/salad
(low carb: cauliflower/broccoli "rice")
(approximate 667 cals ~ 55gr protein, 20gr fat, 34gr carbs)
Wednesday, 7 October 2026
SALAD
Tuna Pasta Salad
Pasta, lettuce, cucumber, tuna, egg, peas, spring onion, white cheddar & dressing
(approximate 451 cals ~ 30gr protein, 30gr fat, 14gr carbs)
DINNER
Mexican Meatballs (mild) & Mash with seasonal veg/salad
(low carb: sweet potato mash)
(approximate 345 cals - 23gr protein, 10gr fat, 22gr carbs)
Thursday, 8 October 2026
SALAD
Butternut & Beetroot Salad
Baby spinach, butternut, baby beetroot, brown rice, tomato, feta & dressing
(approximate 526 cals ~ 9gr protein, 42gr fat, 33gr carbs)
DINNER
Butter Chicken (mild) & Rice with seasonal veg/salad
(low carb: cauliflower/broccoli "rice")
(approximate 325 cals - 25gr protein, 28gr fat, 20gr carbs)
DESSERT
Pastei de Nata (2) R45
Friday, 9 October 2026
SALAD
Curry Chicken Salad
Lettuce, onion, cucumber, shredded chicken, cherry tomatoes, green pepper, shredded carrots & dressing
(approximate 457 cals ~ 38gr protein, 24gr fat, 14gr carbs)
DINNER
Southern Fried Chicken Burger & Chips/Wedges
(low carb: sweet potato chips)
(approximate 525 cals ~ 55gr protein, 25gr fat, 34gr carbs)
SALAD
standard R75
upsize R95
DINNER
standard R95
large R100
kids R75
pensioner R85
Monday, 12 October 2026
SALAD
Beef & Green Apple Salad
Lettuce, shredded beef, green apple, black beans, cherry tomatoes, cucumber, cheese & dressing
(approximate 435 cals ~ 24gr protein, 14gr fat, 28gr carbs)
DINNER
Summer Thai Red Beef Curry (mild) & Rice with seasonal veg/salad
(low carb: cauliflower/broccoli "rice")
(approximate 545 cals ~ 49gr protein, 24gr fat, 15gr carbs)
Tuesday, 13 October 2026
SALAD
Veggie Caesar Pasta Salad
Baby spinach, croutons, chickpeas, baby marrow, pasta, tomatoes, guacamole, feta & dressing
(approximate 325 cals ~ 13gr protein, 18gr fat, 12gr carbs)
DINNER
Chicken & Broccoli Casserole & Mash with seasonal veg/salad
(low carb: sweet potato mash)
(approximate 391 cals ~ 21gr protein, 25gr fat, 20gr carbs)
Wednesday, 14 October 2026
SALAD
Pear & Cheese Salad
Mixed greens, pears, cranberries, cucumber, nuts, cucumber, red onion, cheese & dressing
(approximate 235 cals ~ 24gr protein, 18gr fat, 10gr carbs)
DINNER
Creamy Mince Pasta with seasonal veg/salad
(low carb: veggie noodles/gluten free pasta/braised cabbage)
(approximate 610 cals ~ 35gr protein, 24gr fat, 64gr carbs)
Thursday, 15 October 2026
SALAD
Chicken & Pomegranate Salad
Baby spinach, brown rice, shredded chicken, pomegranates, cherry tomatoes, chickpeas, feta & dressing
(approximate 340 cals ~ 22gr protein, 16gr fat, 20gr carbs)
DINNER
California Chicken & Rice with seasonal veg/salad
(low carb: cauliflower/broccoli "rice")
(approximate 597 cals ~ 68gr protein, 24gr fat, 20gr carbs)
DESSERT
Chocolate Pudding R45
Friday, 16 October 2026
SALAD
Sausage Salad
Lettuce, barley, sausage, cherry tomatoes, cucumber, red onion, grated carrots, cabbage, cheese & dressing
(approximate 415 cals ~ 20gr protein, 31gr fat, 25gr carbs)
DINNER
Gourmet Boerie Rolls & Chips/Wedges
(low carb: sweet potato chips)
(approximate 420 cals ~ 20gr protein, 15gr fat, 55gr carbs)
SALAD
standard R75
upsize R95
DINNER
standard R95
large R100
kids R75
pensioner R85
Monday, 19 October 2026
SALAD
Beef, Beetroot & Apple Salad
Lettuce, shredded beef, beetroot, apple, cucumber, barley, cheese & dressing
(approximate 485 cals ~ 33gr protein, 15gr fat, 35gr carbs)
DINNER
Creamy Chicken Carbonara with seasonal veg/salad
(low carb: veggie noodles/gluten free pasta/braised cabbage)
(approximate 642 cals ~ 41gr protein, 44gr fat, 60gr carbs)
Tuesday, 20 October 2026
SALAD
Chicken & Feta Salad
Baby spinach, shredded chicken, carrots, cherry tomatoes, celery, red cabbage, feta & dressing
(approximate 385 cals ~ 28gr protein, 12gr fat, 13gr carbs)
DINNER
Green Bean Beef Stew & Rice with seasonal veg/salad
(low carb: cauliflower/broccoli “rice”)
(approximate 624 cals ~ 39gr protein, 29gr fat, 65gr carbs)
Wednesday, 21 October 2026
SALAD
Mediterranean Pasta Salad
Pasta, basil, sundried tomatoes, cucumber, olives, roasted veggies, pesto & dressing
(approximate 385 cals ~ 25gr protein, 18gr fat, 45gr carbs)
DINNER
Italian Chicken & Mash with seasonal veg/salad
(low carb: sweet potato mash)
(approximate 425 cals ~ 42gr porotein, 21gr fat, 41gr carbs)
Thursday, 22 October 2026
SALAD
Israeli Meatball & Couscous Salad
Baby spinach, chickpeas, couscous, chopped tomatoes, mini meatballs, coriander, feta & dressing
(approximate 369 cals ~ 19gr protein, 16gr fat, 32gr carbs)
DINNER
Country Beef Casserole & Rice with seasonal veg/salad
(low carb: cauliflower/broccoli “rice”)
(approximate 615 cals ~ 58gr protein, 41gr fat, 31gr carbs)
DESSERT
Malva & Custard (R45)
Friday, 23 October 2026
SALAD
Greek Egg Salad
Lettuce, cucumber, eggs, olives, red onion, carrots, cherry tomatoes, peppers & dressing
(approximate 185 cals ~ 5gr protein, 12gr fat, 6gr carbs)
DINNER
Beef Burger & Chips/Wedges
(low carb: sweet potato chips)
(approximate 440cals ~ 15gr bprotein, 18gr fat, 57gr carbs)
SALAD
standard R75
upsize R95
DINNER
standard R95
large R100
kids R75
pensioner R85
Monday, 26 October 2026
SALAD
Chicken Salad
Lettuce, cucumber, grated carrots, red cabbage, chives, cherry tomatoes, onion & dressing
(approximate 223 cals ~ 24,3gr protein, 12gr fat, 5,2gr carbs)
DINNER
Summer style Madras Beef Curry (mild) & Rice with seasonal veg/salad
(low carb: cauliflower/broccoli "rice")
(approximate 527 cals ~ 56,2gr protein, 31,2gr fat, 18gr carbs)
Tuesday, 27 October 2026
SALAD
Beef & Pineapple Salad
Baby spinach, shredded beef, chopped tomatoes, peppers, green beans, pineapple, cheese & dressing
(approximate 430 cals ~ 36,1gr protein, 29gr fat, 8,3gr carbs)
DINNER
Honey Mustard Beef Sausage & Mash with seasonal veg/salad
(low carb: sweet potato mash)
(approximate 650 cals ~ 24gr protein, 20,8gr fat, 89gr carbs)
Wednesday, 28 October 2026
SALAD
Turkish Couscous Salad
Lettuce, chickpeas, couscous, cherry tomatoes, dried apricots, feta, coriander & dressing
(approximate 369 cals ~ 13gr protein, 16gr fat, 40gr carbs)
DINNER
Tuscan Chicken Pasta with seasonal veg/salad
(low carb: veggie noodles/gluten free pasta/braised cabbage)
(approximate 642 cals ~ 35gr protein, 25gr fat, 55gr carbs)
Thursday, 29 October 2026
SALAD
Chicken Chopped Salad
Baby spinach, chicken, cucumber, cabbage, carrots, red onion, beans, cheese & dressing
(approximate 245 cals ~ 18gr protein, 10gr fat, 26gr carbs)
DINNER
Cottage Pie with seasonal veg/salad
(low carb: sweet potato mash)
(approximate 470 cals ~ 44,6gr protein, 15,1gr fat, 39,5gr carbs)
DESSERT
Brownies (2) R45
Friday, 30 October 2026
SALAD
Marinated Veg Salad
Lettuce, mozzarella, pickled cucumber, pickled peppers, grilled chicken, sundried tomatoes, olives, celery, feta & dressing
(approximate 503 cals ~ 22,4gr protein, 42gr fat, 14,4gr carbs)
DINNER
Prego Chicken Rolls & Chips/Wedges with coleslaw
(low carb: sweet potato chips/wedges)
(approximate 300 cals ~ 23gr protein, 8gr fat, 32gr carbs)
