Weekly Menu's
Our menu's are carefully worked out to ensure our clients enjoy a variety of nutritious dishes throughout the month
SALAD
standard R70
upsize R90
DINNER
standard R90
large R95
kids R70
pensioner R85
Monday, 17 November 2025
SALAD
Mediterranean style Chopped Salad
Baby spinach, couscous, peppers, celery, cucumber, red onion, chickpeas, feta & dressing
(approximate 420 cals - 12,7gr protein, 26,7gr fat, 35gr carbs)
DINNER
Deconstructed Beef Lasagne with seasonal veg/salad
(low carb: veggie noodles/gluten free pasta/braised cabbage)
(approximate 442 cals - 26gr protein, 13gr fat, 50gr carbs)
Tuesday, 18 November 2025
SALAD
Chicken Pasta Salad
Pasta, shredded chicken, cherry tomatoes, olives, cucumber, mozzarella balls & dressing
(approximate 346 cals - 15gr protein, 20gr fat, 26gr carbs)
DINNER
Korean Sesame Honey Chicken & Mash with seasonal veg/salad (low carb: sweet potato)
(approximate 345 cals - 30gr protein, 14gr fat, 22gr carbs) please advise re allergies!
Wednesday, , 19 November 2025
SALAD
Grilled Steak Greek Salad
Lettuce, steak, chopped tomatoes, cherry tomatoes, red pepper, mini pita bread, feta & dressing
(approximate 664 cals - 31gr protein, 45gr fat, 23gr carbs)
DINNER
Summer Beef Casserole & Rice with seasonal veg/salad (low carb: cauliflower/broccoli "rice")
(approximate 305 cals - 30gr protein, 13gr fat, 11gr carbs)
Thursday, , 20 November 2025
SALAD
Cucumber Chicken Salad
Bay spinach, chicken breast, cucumber, sesame seeds, onion, white cheddar & dressing
(approximate 200 cals - 32gr protein, 6gr fat, 4gr carbs)
DINNER
Chicken Alfredo with seasonal veg/salad
(low carb: veggie noodles/gluten free pasta/braised cabbage)
(approximate 464 cals - 27gr protein, 21gr fat, 39gr carbs)
DESERT
Jan Ellis Pudding R40
Friday, , 21 November 2025
SALAD
Tuscan Tuna Tomato Salad
Lettuce, chickpeas, tuna, red onion, fresh basil, tomatoes, feta & dressing (approximate 230 cals - 9gr protein, 1lgr fat, 15gr carbs)
DINNER
Ground Beef Nacho Tortillas
(low carb: veggie wraps)
(approximate 625 cals - 50gr protein, 24gr fat, 70gr carbs)
SALAD
standard R70
upsize R90
DINNER
standard R90
large R95
kids R70
pensioner R85
Monday, 24 November 2025
SALAD
Beef, Apple, Cranberry & Quinoa Salad
Baby spinach, cranberries, quinoa, beef, apple, red onion, pecans, cucumber, feta & dressing
(approximate 225 cals - 10gr protein, 10gr fat, 12gr carbs)
DINNER
Butter Chicken Curry & Rice with seasonal veg/salad (low carb: cauliflower/broccoli "rice")
(approximate 325 cals - 25gr protein, 28gr fat, 20gr carbs)
Tuesday, 25 November 2025
SALAD
Summer Salad
Lettuce, cauliflower, peppers, baby marrows, avo, raisins, tomato, blueberries & dressing
(approximate 415 cals - 12gr protein, 20gr fat, 10gr carbs)
DINNER
Spaghetti Bolognaise with seasonal veg/salad
(low carb: veggie noodles/gluten free pasta/braised cabbage)
(approximate 284 cals - 20gr protein, 19gr fat, 20gr carbs)
Wednesday, 26 November 2025
SALAD
Chicken & Coleslaw Salad
Baby spinach, shredded chicken, cabbage, grated carrot, red cabbage, sunflower seeds, cheese & dressing
(approximate 329 cals - 12gr protein, 14gr fat, 1lgr carbs)
DINNER
Greek Meatballs & Mash with seasonal veg/salad
(low carb: sweet potato mash)
(approximate 345 cals - 23gr protein, 10gr fat, 22gr carbs)
Thursday, 27 November 2025
SALAD
Beetroot & Feta Salad
Lettuce, beetroot, halloumi, cherry tomatoes, cucumber, sliced carrots & dressing
(approximate 378 cals - 13gr protein, 25gr fat, 21gr carbs)
DINNER
Paprika Chicken & Rice with seasonal veg/salad (low carb: cauliflower/broccoli "rice")
(approximate 378 cals - 36gr protein, 10gr fat, 34gr carbs)
DESERT
Brownies (2) R40
Friday, 28
November 2025
SALAD
Chicken Carpaccio Salad
Baby spinach, chicken, cucumber, peanuts, rocket, cheese & dressing (approximate 225 cals - 10gr protein, 8gr fat, 3gr carbs)
DINNER
Chicken Pitas & Chips
(low carb: sweet potato chips)
(approximate 529 cals - 39gr protein, 19gr fat, 52gr carbs)
