Weekly Menu's
Our menu's are carefully worked out to ensure our clients enjoy a variety of nutritious dishes throughout the month
SALAD
standard R70
upsize R90
DINNER
standard R90
large R95
kids R70
pensioner R85
Monday, 22 September 2025
SALAD
Chicken Salad
Lettuce, shredded chicken, grapes, celery, onion, chopped tomato, peas & dressing
(approximate 335 cals - 18gr protein, 27gr fat, 5gr carbs)
DINNER
Chicken & Mint Pesto Pasta with seasonal veg/salad (low carb: veggie noodles/gluten free pasta/braised cabbage)
approximate 487 cals - 30gr protein, 12gr fat, 65gr carbs)
Tuesday, 23 September 2025
SALAD
Italian Meatball Chopped Salad
Baby spinach, chickpeas, meatballs, cucumber, cherry tomatoes, feta & dressing
(approximate 270 cals - 20gr protein, 16gr fat, 18gr carbs)
DINNER
Chili Con Carne (mild) & Rice with seasonal veg/salad (low carb: cauliflower/broccoli "rice")
(approximate 406 cals - 40gr protein, 20gr fat, 17gr carbs)
Wednesday, , 24 September 2025
SALAD
Pesto Pasta Salad
Pasta, lettuce, pesto, cucumber, peppers, cheddar & dressing
(approximate 418 cals - 15gr protein, 17gr fat, 47gr carbs)
DINNER
Marry Me Chicken & Mash with seasonal veg/salad (low carb: sweet potato mash)
(approximate 740 cals - 4]gr protein, 45gr fat, 20gr carbs)
Thursday, , 25 September 2025
SALAD
Coronation Chicken Salad
Baby spinach, lettuce, shredded chicken, mango chutney, dried apricot, tomato & dressing
(approximate 425 cals - 40gr protein, 16gr fat, 19gr carbs)
DINNER
Traditional Sausage & Rice (mild) with seasonal veg/salad (low carb: cauliflower/broccoli "rice")
(approximate 458 cals - 23gr protein, 20gr fat, 35gr
DESERT
Pastei de Nata (2) R40
Friday, , 26 September 2025
SALAD
Cowboy Pasta Salad
Pasta, corn, mince, beans, red onion, cucumber, peppers, cheese & dressing
(approximate 255 cals - 12gr protein, 7gr fat, 40gr carbs)
DINNER
Chicken Smash Burger & Chips
(low carb: sweet potato chips)
approximate 300 cals - 23gr protein, 8gr fat, 32gr carbs)
SALAD
standard R70
upsize R90
DINNER
standard R90
large R95
kids R70
pensioner R85
Monday, 29 September 2025
SALAD
Cauliflower, Chicken & Couscous Salad
Baby spinach, cauliflower, shredded chicken, cherry tomatoes, couscous, red onion, raisins, dates & dressing
(approximate 423 cals - 11gr protein, 14gr fat, 55gr carbs)
DINNER
Cape Malay Beef Mince Curry (mild) & Rice with seasonal veg/salad (low carb: cauliflower/broccoli "rice")
(approximate 288 cals - 12gr protein, 13gr fat, 30gr carbs)
Tuesday, 30 September 2025
SALAD
Beetroot, Orange & Feta Salad
Lettuce, beetroot, orange, olives, cucumber, chopped tomatoes, feta & dressing
(approximate 271 cals - 9gr protein, 19gr fat, 14gr carbs)
DINNER
Hawaiian Chicken & Mash with seasonal veg/salad (low carb: sweet potato mash)
(approximate 428 cals - 31gr protein, 9gr fat, 51gr carbs)
Wednesday, 1 October 2025
SALAD
Sweet Potato, Corn & Meatball Salad
Baby spinach, roasted sweet potato, corn, red onion, meatballs, cucumber, carrots & dressing
(approximate 225 cals - 15gr protein, 7gr fat, 22gr carbs)
DINNER
Lemon & Herb Beef & Rice with seasonal veg/salad (low carb: cauliflower/broccoli "rice")
(approximate 579 cals - 63gr protein, 23gr fat, 29gr carbs)
Thursday, 2 October 2025
SALAD
Green Bean, Radish & Chickpea Salad
Lettuce, chickpeas, fresh green beans, radishes, cucumber, cheese & dressing (approximate 213 cals - 7gr protein, 13gr fat, 18gr carbs)
DINNER
Chicken Parmesan Pasta with seasonal veg/salad (low carb: veggie noodles/gluten free pasta/braised cabbage)
(approximate 589 cals - 49gr protein, 14gr fat, 64gr carbs)
DESERT
Peppermint Crisp Tart R40
Friday, 3 October 2025
SALAD
Beef Taco Salad
Lettuce, ground beef, tomatoes, onion, corn, sour cream, cheese, shredded
cabbage, black beans, chips & dressing
(approximate 345 cals - 2lgr protein, 14gr fat, 35gr carbs)
DINNER
Chicago style HotDogs & Chips
(low carb: sweet potato chips)
