Weekly Menu's
Our menu's are carefully worked out to ensure our clients enjoy a variety of nutritious dishes throughout the month
SALAD
standard R70
upsize R90
DINNER
standard R90
large R95
kids R70
pensioner R85
Monday, 29 June 2026
SALAD
Greek Steak Salad
Lettuce, minute steak strips, tomatoes, red peppers, shredded carrots, feta & dressing
(approximate 425 cals ~ 30gr protein, 23gr carbs, 25gr fat)
DINNER
Sausage & Mash with seasonal veg/salad
(low carb: sweet potato mash)
(approximate 350 cals ~ 18gr protein, 47gr carbs, 9gr fat)
Tuesday, 30 June 2026
SALAD
Chicken, Cranberry & Apple salad
Baby spinach, chicken, quinoa, apple, cucumber, red onion, cheese & dressing
(approximate 480 cals ~ 18g protein, 15g carbs, 15g fat)
DINNER
Cape Malay Chicken Curry & Rice with seasonal veg/salad
(low carb: cauliflower/broccoli "rice")
(approximate 627 cals ~ 49.5 protein, 52.5g carbs, 25gr fat)
Wednesday, 1 July 2026
SALAD
Beetroot, Orange & Feta salad
Beetroot, baby spinach, oranges, olives, cucumber, feta & dressing
(approximate 271 cals ~ 8.6g protein, 14.2g carbs, 14gr fat)
DINNER
Spaghetti Bolognaise with seasonal veg/salad
(low carb: veggie noodles/gluten free pasta/braised cabbage)
(approximate 483 cals ~ 23.7g protein, 44.9gr carbs, 10gr fat)
Thursday, 2 July 2026
SALAD
Chicken & Cheese salad
Baby spinach, chicken, cucumber, cherry tomatoes, cheese & dressing
(approximate 355cals ~ 23g protein, 15g carbs, 12gr fat)
DINNER
Cider Chicken & Rice with seasonal veg/salad (no alcohol)
(low carb: cauliflower/ broccoli "rice")
(approximate 540 cals ~ 33g protein, 21g carbs, 22gr fat)
DESSERT
Pastei de Nata (2) (R40)
Friday, 3 July 2026
SALAD
Quinoa & Grilled Peppers Salad
Baby spinach, peppers, quinoa, red onion, mini meatballs, cucumber, chickpeas & dressing
(approximate 455 cals ~ 28g protein, 20g carbs, 20gr fat)
DINNER
Beef Burger & Chips/Wedges
(low carb: sweet potato chips)
(approximate 440 cals - 15gr protein, 57gr carbs, 15gr fat)
SALAD
standard R70
upsize R95
DINNER
standard R95
large R100
kids R75
pensioner R85
Monday, 6 July 2026
SALAD
Broccoli Apple Salad
Baby spinach, broccoli, apple, nuts, red onion, cucumber, chives & dressing
(approximate 239 cals ~ 6gr protein, 26gr carbs, 14gr fat)
DINNER
Black Pepper Durban style Chicken Curry & Rice with seasonal veg/salad
(low carb: cauliflower/broccoli "rice")
(approximate 400 cals ~ 40gr protein, 25gr carbs, 20gr fat)
Tuesday, 7 July 2026
SALAD
Beef & Pecorino Salad
Lettuce, shredded beef, chopped onion, shredded baby marrow, green olives, cherry tomatoes, pecorino shavings & dressing
(approximate 20gr protein, 13gr carbs, 23gr fat)
DINNER
Moroccan Beef Stew & Mash with seasonal veg/salad
(low carb: sweet potato mash)
(approximate 420 cals ~ 46gr protein, 11gr carbs, 20gr fat)
Wednesday, 8 July 2026
SALAD
California Salad
Baby spinach, cauliflower florets, pumpkin seeds, sliced cucumber, shredded chicken, beans, guacamole & dressing
(approximate 250 cals ~ 15gr protein, 10gr carbs, 13gr fat)
DINNER
Penne Bolognaise with seasonal veg/salad
(low carb: veggie noodles/gluten free pasta/braised cabbage)
(approximate 526 cals ~ 40gr protein, 60gr carbs, 14gr fat)
Thursday, 9 July 2026
SALAD
Sweet Crunch Winter Salad
Lettuce, shredded carrots, mini meatballs, red cabbage, spring onion, cherry tomatoes, cranberries, feta & dressing
(approximate 220 cals ~ 10gr protein, 15gr carbs, 8gr fat)
DINNER
Chutney Mayo Chicken & Rice with seasonal veg/salad
(low carb: cauliflower/broccoli "rice")
(approximate 514 cals ~ 16gr protein, 55gr carbs, 12gr fat)
DESSERT
Pastei de Nata (2) R45
Friday, 10 July 2026
SALAD
Butternut & Chicken Pasta Salad
Pasta, roasted butternut, shredded chicken, baby marrow, cucumber, cheese & dressing
(approximate 370 cals ~ 15gr protein, 42gr carbs, 20gr fat)
DINNER
Vetkoek & Mince
(low carb: gluten free dough)
(approximate 470 cals ~ 30gr protein, 50gr carbs, 18gr fat)
SALAD
standard R70
upsize R95
DINNER
standard R95
large R100
kids R75
pensioner R85
Monday, 13 July 2026
SALAD
Red Cabbage & Beef Salad
Lettuce, red cabbage, white cabbage, diced tomatoes, cucumber, sunflower seeds, shredded beef, raisins, feta & dressing
(approximate 199 cals ~ 20gr protein, 19gr carbs, 13gr fat)
DINNER
Chimichurri Beef Casserole & Mash with seasonal veg/salad
(low carb: sweet potato mash)
(approximate 335 cals ~ 28gr protein, 20gr carbs, 19gr fat)
Tuesday, 14 July 2026
SALAD
Apple & Chicken Salad
Baby spinach, grilled chicken, apples, celery, cucumber, sour cream, nuts & dressing
(approximate 185 cals ~ 12gr protein, 11gr carbs, 8gr fat)
DINNER
Chicken Korma Curry (mild) & Rice with seasonal veg/salad
(low carb: cauliflower/broccoli "rice")
(approximate 376 cals ~ 40gr protein, 28gr carbs, 11gr fat)
Wednesday, 15 July 2026
SALAD
Beet Salad
Lettuce, sliced beetroot, orange segments, cherry tomatoes, spring onion, cucumber, feta & dressing
(approximate 260 cals ~ 3gr protein, 30gr carbs, 16gr fat)
DINNER
Marry Me Mince Pasta with seasonal veg/salad
(low carb: veggie noodles/gluten free pasta/braised cabbage)
(approximate 462 cals ~ 22gr protein, 40gr carbs, 15gr fat)
Thursday, 16 July 2026
SALAD
Honey Mustard Broccoli Salad
Baby spinach, broccoli, cranberries, shredded chicken, shredded carrots, cheese & dressing
(approximate 315 cals ~ 14gr protein, 20gr carbs, 15gr fat)
DINNER
Buffalo Chicken & Rice Casserole with seasonal veg/salad
(low carb: cauliflower/ broccoli "rice")
(approximate 485 cals ~ 49 large protein, 45gr carbs, 10gr fat)
DESSERT
Malva & Custard (R45)
Friday, 17 July 2026
SALAD
Coronation Chicken Pasta Salad
Pasta, lettuce, chicken, raisins, dried apricots, diced tomato, diced cucumber, mango chutney, cheese & dressing
(approximate 425 cals ~ 40gr protein, 25gr carbs, 10gr fat)
DINNER
Nando's style Chicken pieces, Coleslaw & Wedges
(low carb: sweet potato wedges)
(approximate 343 cals ~ 45gr protein, 23gr carbs, 10gr fat)
SALAD
standard R70
upsize R95
DINNER
standard R95
large R100
kids R75
pensioner R85
Monday, 20 July 2026
SALAD
Cobb Salad
Lettuce, chicken, egg, roasted sweet potato, cucumber, shredded cabbage, cheese & dressing
(approximate 420 cals ~ 20gr protein, 14gr carbs, 25gr fat)
DINNER
Chicken Satay Curry (mild) & Rice with seasonal veg/salad
please advise re peanut allergies
(low carb: cauliflower/ broccoli "rice")
(approximate 480 cals ~ 26gr protein, 20gr carbs, 34gr fat)
Tuesday, 21 July 2026
SALAD
Mediterranean Chickpea Salad
Lettuce, cucumber, red pepper, onion, olives, sliced tomato, shredded chicken, feta & dressing
(approximate 433 cals ~ 25gr protein, 28gr carbs, 26gr fat)
DINNER
Chilli Mince Mac Cheese (mild) with seasonal veg/salad
(low carb: veggie noodles/gluten free pasta/braised cabbage)
(approximate 650 cals ~ 37gr protein, 55gr carbs, 15gr fat)
Wednesday, 22 July 2026
SALAD
Spinach Salad
Spinach, apples, red onion, pecans, cucumber, cherry tomatoes, cranberries, cheese & dressing
(approximate 270 cals ~ 5gr protein, 10gr carbs, 24gr fat)
DINNER
Chicken Fajita Rice "Bowls" with seasonal veg/salad
(low carb: cauliflower/ broccoli "rice")
(approximate 401 cals ~ 15gr protein, 28gr carbs, 11gr fat)
Thursday, 23 July 2026
SALAD
Orange & Meatball Salad
Baby spinach, oranges, mini meatballs, chopped tomatoes, grated carrots, cheese & dressing
(approximate 230 cals ~ 15gr protein, 14gr carbs, 12gr fat)
DINNER
Beef Bourguignon & Mash with seasonal veg/salad
(low carb: sweet potato mash)
(approximate 571 cals ~ 42gr protein, 16gr carbs, 32gr fat)
DESSERT
Sticky Toffee (R45)
Friday, 24 July 2026
SALAD
Brown Rice Salad
Baby spinach, brown rice, chopped tomato, mince, red onion, red cabbage, cheese & dressing
(approximate 345 cals ~ 25gr protein, 20gr carbs, 15gr fat)
DINNER
Beef Burger & Chips/Wedges
(low carb: sweet potato chips/wedges)
(approximate 650 cals ~ 37gr protein, 41gr carbs, 30gr fat)
SALAD
standard R70
upsize R95
DINNER
standard R95
large R100
kids R75
pensioner R85
Monday, 27 July 2026
SALAD
Beef, Beetroot & Orange Salad
Lettuce, beef, beetroot, orange slices, cucumber, barley, cheese & dressing
(approximate 485 cals - 33gr protein, 15gr fat, 35gr carbs)
DINNER
Italian Chicken & Rice with seasonal veg/salad
(low carb: cauliflower/broccoli "rice")
(approximate 506 cals - 39gr protein, 31gr fat, 15gr carbs)
Tuesday, 28 July 2026
SALAD
Chicken & Feta Salad
Baby spinach, shredded chicken, carrots, cherry tomatoes, celery, red cabbage, feta & dressing
(approximate 385 cals - 28gr protein, 12gr fat, 13gr carbs)
DINNER
Beef & Pesto Pasta with seasonal veg/salad
(low carb: veggie noodles/gluten free pasta/braised cabbage)
(approximate 373 cals - 13gr protein, 24gr fat, 27gr carbs)
Wednesday, 29 July 2026
SALAD
Mediterranean Pasta Salad
Pasta, basil, sundried tomatoes, cucumber, olives, roasted veggies, pesto & dressing
(approximate 385 cals - 25gr protein, 18gr fat, 45gr carbs)
DINNER
Dijon Mustard Chicken & Rice with seasonal veg/salad
(low carb: cauliflower/ broccoli "rice")
(approximate 347 cals - 14gr protein, 5gr fat, 61gr carbs)
Thursday, 30 July 2026
SALAD
Israeli Meatball & Couscous Salad
Baby spinach, chickpeas, couscous, chopped tomatoes, mini meatballs, coriander, feta & dressing
(approximate 369 cals - 19gr protein, 16gr fat, 32gr carbs)
DINNER
Chilli Con Carne (mild) & Mash with seasonal veg/salad
(low carb: sweet potato mash)
(approximate 505 cals - 40gr protein, 8gr fat, 61gr carbs)
DESSERT
Brownies (2) (R45)
Friday, 31 July 2026
SALAD
Greek Egg Salad
Lettuce, cucumber, eggs, olives, red onion, carrots, cherry tomatoes, peppers & dressing
(approximate 185 cals - 5gr protein, 12gr fat, 6gr carbs)
DINNER
Chicken Burger & Chips/Wedges
(low carb: sweet potato chips/wedges)
(approximate 420 cals - 15gr protein, 18gr fat, 55gr carbs)
