Weekly Menu's
Our menu's are carefully worked out to ensure our clients enjoy a variety of nutritious dishes throughout the month
SALAD
standard R75
upsize R95
DINNER
standard R95
large R100
kids R75
pensioner R85
Monday, 31 August 2026
SALAD
Chicken & Strawberry Salad
Baby spinach, cherry tomatoes, shredded chicken, cucumber, strawberries, red onion, feta & dressing
(approximate 225 cals ~ 15gr protein, 7gr fat, 9gr carbs)
DINNER
Honey Mustard Beef Casserole & Rice with seasonal veg/salad
(low carb: cauliflower/broccoli "rice")
(approximate 430 cals ~ 32gr protein, 15gr fat, 28gr carbs)
Tuesday, 1 September 2026
SALAD
Beef & Avo Salad
Lettuce, shredded beef, tomatoes, spring onion, black beans, cheese, avo & dressing
(approximate 328 cals ~ 31gr protein, 11gr fat, 25gr carbs)
DINNER
Chicken Alfredo Tagliatelle (no mushrooms) with seasonal veg/salad
(low carb: veggie noodles/gluten free pasta/braised cabbage)
(approximate 491 cals ~ 33gr protein, 24gr fat, 34gr carbs)
Wednesday, 2 September 2026
SALAD
Rainbow Veggie Salad
Baby spinach, cherry tomatoes, shredded carrots, peppers, cucumber, red onion, blueberries, feta & dressing
(approximate 135 cals ~ 2gr protein, 11gr fat, 9gr carbs)
DINNER
Italian Meatballs & Mash with seasonal veg/salad
(low carb: sweet potato mash)
(approximate 432 cals ~ 35gr protein, 28gr fat, 25gr carbs)
Thursday, 3 September 2026
SALAD
Vietnamese Beef Salad
Shredded lettuce, ground beef, peas, noodles, red cabbage, bean sprouts, carrots & dressing
(approximate 397 cals ~ 31gr protein, 17gr fat, 30gr carbs)
DINNER
Thai Green Chicken Curry (mild) & Rice with seasonal veg/salad
(low carb: cauliflower/broccoli "rice")
(approximate 524 cals ~ 21gr protein, 17gr fat, 70gr carbs)
DESSERT
Jan Ellis Pudding R45
Friday, 4 September 2026
SALAD
Chicken Cobb Salad
Baby spinach, chicken, cabbage, cucumber, cherry tomatoes, celery, cheese, egg & dressing
(approximate 485 cals ~ 22gr protein, 32gr fat, 10gr carbs)
DINNER
Seattle HotDogs & Chips/Wedges
(low carb: sweet potato chips)
(approximate 540 cals ~ 45gr protein, 21gr fat, 35gr carbs)
SALAD
standard R75
upsize R95
DINNER
standard R95
large R100
kids R75
pensioner R85
Monday, 7 September 2026
SALAD
Barley, Apple & Sausage Salad
Baby spinach, barley, cucumber, apple, sausage, spring onion & dressing
(approximate 416 cals ~ 18gr protein, 23gr fat, 30gr carbs)
DINNER
Mince Rigatoni Pasta with seasonal veg/salad
(low carb: veggie noodles/gluten free pasta/braised cabbage)
(approximate 629 cals ~ 40gr protein, 26gr fat, 53gr carbs)
Tuesday, 8 September 2026
SALAD
Green Beans, Chicken & Chickpea Salad
Lettuce, chicken, chickpeas, fresh green beans, cherry tomatoes, cheese & dressing
(approximate 213 cals ~ 7gr protein, 13gr fat, 18gr carbs)
DINNER
French Onion Chicken Casserole & Rice with seasonal veg/salad
(low carb: cauliflower/broccoli "rice")
(approximate 412 cals ~ 24gr protein, 24gr fat, 22gr carbs)
Wednesday, 9 September 2026
SALAD
Roasted Veg Salad
Chopped spinach, roasted veggies, beetroot, sunflower seeds, feta & dressing
(approximate 345 cals ~ 18gr protein, 20gr fat, 25gr carbs)
DINNER
Creamy Coconut Beef Curry (mild) & Mash with seasonal veg/salad
(low carb: sweet potato mash)
(approximate 452 cals ~ 28gr protein, 40gr fat, 45gr carbs)
Thursday, 10 September 2026
SALAD
Green Goddess Salad
Lettuce, shredded chicken, cucumber, cabbage, peas, spring onion, feta & dressing
(approximate 210 cals ~ 15gr protein, 10gr fat, 12gr carbs)
DINNER
Chicken Primavera & Rice with seasonal veg/salad
(low carb: cauliflower/broccoli "rice")
(approximate 469 cals ~ 32gr protein, 33gr fat, 15gr carbs)
DESSERT
Brownies (2) R45
Friday, 11 September 2026
SALAD
Beef Wrap Salad
Baby spinach, beef mince, carrots, tomatoes, red onion, wrap, cheese & dressing
(approximate 360 cals ~ 22gr protein, 16gr fat, 25gr carbs)
DINNER
Beef Burger & Chips/Wedges
(low carb: sweet potato chips)
(approximate 440 cals - 15gr protein, 18gr fat, 55gr carbs)
SALAD
standard R75
upsize R95
DINNER
standard R95
large R100
kids R75
pensioner R85
Monday, 14 September 2026
SALAD
Berry Chicken Salad
Baby spinach, cucumber, grilled chicken, sunflower seeds, guacamole, berries, feta & dressing
(approximate 485 cals ~ 24gr protein, 15gr fat, 13gr carbs)
DINNER
Swedish Meatballs & Rice with seasonal veg/salad
(low carb: cauliflower/broccoli "rice")
(approximate 397 cals ~ 10gr protein, 28gr fat, 19gr carbs)
Tuesday, 15 September 2026
SALAD
Chef's Salad
Lettuce, tomato, red onion, peppers, egg, meatballs, cheddar & dressing
(approximate 185 cals ~ 20gr protein, 9gr fat, 5gr carbs
DINNER
Orange Chicken Casserole & Mash with seasonal veg/salad
(low carb: sweet potato mash)
(approximate 411 cals ~ 34gr protein, 20gr fat, 22gr carbs)
Wednesday, 16 September 2026
SALAD
Green Bean Salad
Baby spinach, cherry tomatoes, fresh green beans, olives, cucumber, peppers, feta & dressing
(approximate 123 cals ~ 4gr protein, 9gr fat, 6gr carbs)
DINNER
Spaghetti Bolognaise with seasonal veg/salad
(low carb: veggie noodles/gluten free pasta/braised cabbage)
(approximate 475 cals ~ 40gr protein, 12gr fat, 45gr carbs)
Thursday, 17 September 2026
SALAD
Thai Watermelon Salad
Lettuce, watermelon, basil, cucumber, peaches, peanuts, cheese & dressing
(approximate 200 cals ~ 6gr protein, 10gr fat, 26gr carbs)
DINNER
Chicken Korma Curry (mild) & Rice with seasonal veg/salad
(low carb: cauliflower/broccoli "rice")
(approximate 376 cals ~ 40gr protein, 11gr fat, 28gr carbs)
DESSERT
Sticky Toffee Pudding (R45)
Friday, 18 September 2026
SALAD
Hawaiian Mac Salad
Pasta, baby spinach, carrots, celery, onion, chopped pineapple, cherry tomatoes, feta & dressing
(approximate 420 cals ~ 5gr protein, 30gr fat, 29gr carbs)
DINNER
Shredded Brown Sugar BBQ Chicken Rolls & Chips/Wedges
(low carb: sweet potato chips)
(approximate 529 cals ~ 39gr protein, 19gr fat, 52gr carbs)
SALAD
standard R75
upsize R95
DINNER
standard R95
large R100
kids R75
pensioner R85
Monday, 21 September 2026
SALAD
Chicken Salad
Lettuce, shredded chicken, grapes, celery, onion, chopped tomato, peas & dressing
(approximate 335 cals ~ 18gr protein, 27gr fat, 5gr carbs)
DINNER
Chicken & Pesto Pasta with seasonal veg/salad
(low carb: veggie noodles/gluten free pasta/braised cabbage)
(approximate 487 cals ~ 30gr protein, 12gr fat, 65gr carbs)
Tuesday, 22 September 2026
SALAD
Italian Meatball Chopped Salad
Baby spinach, chickpeas, meatballs, cucumber, cherry tomatoes, feta & dressing
(approximate 270 cals ~ 20gr protein, 16gr fat, 18gr carbs)
DINNER
Chili Con Carne (mild) & Rice with seasonal veg/salad
(low carb: cauliflower/broccoli "rice")
(approximate 406 cals ~ 40gr protein, 20gr fat, 17gr carbs)
Wednesday, 23 September 2026
SALAD
Pesto Pasta Salad
Pasta, lettuce, pesto, cucumber, peppers, cheddar & dressing
(approximate 418 cals ~ 15gr protein, 17gr fat, 47gr carbs)
DINNER
Marry Me Chicken & Mash with seasonal veg/salad
(low carb: sweet potato mash)
(approximate 740 cals ~ 41gr protein, 45gr fat, 20gr carbs)
Thursday, 24 September 2026
SALAD
Public Holiday
DINNER
Public Holiday
DESSERT
Public Holiday
Friday, 25 September 2026
SALAD
Cowboy Pasta Salad
Pasta, corn, mince, beans, red onion, cucumber, peppers, cheese & dressing
(approximate 255 cals ~ 12gr protein, 7gr fat, 40gr carbs)
DINNER
Chicken Smash Burger & Chips/Wedges
(low carb: sweet potato chips)
(approximate 300 cals ~ 23gr protein, 8gr fat, 32gr carbs)
SALAD
standard R75
upsize R95
DINNER
standard R95
large R100
kids R75
pensioner R85
Monday, 28 September 2026
SALAD
Beef Cobb Salad
Lettuce, egg, beef, cucumber, red onion, cherry tomatoes, cheese & dressing
(approximate 660 cals ~ 29gr protein, 56gr fat, 7gr carbs)
DINNER
Cape Malay Beef Mince Curry (mild) & Rice with seasonal veg/salad
(low carb: cauliflower/broccoli "rice")
(approximate 288 cals ~ 12gr protein, 13gr fat, 30gr carbs)
Tuesday, 29 September 2026
SALAD
Golden Girl Chicken Salad
Baby spinach, grilled chicken, corn, yellow peppers, chopped tomatoes, shredded cabbage, spring onion, carrots, chives & dressing
(approximate 391 cals ~ 9gr protein, 19gr fat, 44gr carbs)
DINNER
Hawaiian Chicken & Mash with seasonal veg/salad
(low carb: sweet potato mash)
(approximate 428 cals ~ 31gr protein, 9gr fat, 51gr carbs)
Wednesday, 30 September 2026
SALAD
French Potato Beef Salad
Lettuce, baby potatoes, cucumber, mini meatballs, onion, cheese & dressing
(approximate 267 cals ~ 10gr protein, 14gr fat, 28gr carbs)
DINNER
Teriyaki Beef Mince & Rice with seasonal veg/salad
(low carb: cauliflower/broccoli "rice")
(approximate 579 cals ~ 63gr protein, 23gr fat, 29gr carbs)
Thursday, 1 October 2026
SALAD
Public Holiday
DINNER
Chili-Lime Chickpea Salad
Baby spinach, baked chickpeas, cherry tomatoes, peppers, peas, cheddar & dressing
(approximate 345 cals ~ 22gr protein, 28gr fat, 45gr carbs)
DESSERT
Pastei de Nata (2) R45
Friday, 2 October 2026
SALAD
Tuscan Pasta Salad
Pasta, carrots, beef salami, olives, cucumbers, chopped tomatoes, pesto, feta & dressing
(approximate 473 cals ~ 19gr protein, 26gr fat, 39gr carbs)
DINNER
Chicago style HotDogs & Chips/Wedges
(low carb: sweet potato chips)
(approximate 420 cals ~ 14gr protein, 21gr fat, 42gr carbs)
